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Sleep
Christian

Sleep and Your Health

Most of us know that a good night’s sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a

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Sleep
Christian

Signs of Sleep Deprivation

Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut

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Sleep
Christian

Natural Treatments for Insomnia

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications

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Health & Fitness
Christian

How To Lose Weight

There is no gamble about what happens to your body, every single process is connected one way or another, and hormones are the key for

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Ketogenic
Douglas Campbell

Keto Reduces Inflammation

Type-2 diabetes, along with other chronic diseases, is now understood to be due, in part, to over-activity of the otherwise normal processes in the body

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Health & Fitness
Christian

The Cholesterol Conundrum

You might have heard that cholesterol is “bad”, but guess what? Everything is not black and white on health, and people do need cholesterol. But,

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