Body Detoxes and Their Benefits
Are you considering a body detox? If so, you may have heard that there are a number of health benefits to undergoing one, but is
5 Reasons to Detox Your Body
In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that
Why Decluttering Saves You Money?
Clutter. It’s terrible for the soul, and terrible for all other life aspects as well. Clutter not only drags you down mentally, but it is
Where to Find Ideas for Home Organization?
As you make plans to organize and declutter your home, you will probably want to do as much research as possible in order to get
Tips for Differing Standards of Tidiness within a Household
Family life and having roommates are both rewarding, but each can also be a challenge at times. One of these times is when you are
If you stop drinking this, you’re well on your way to Keto compliance
Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of
Giving every item a logical “home”
As you declutter your home, and after you are done, there are several secrets that will help you to keep it looking spotless long after
The Pros and Cons of Body Detoxification
Have you heard that a body detox, also known as a cleanse, has a number of health benefits? If so, you may be ready to
How to Keep Your Home Free of Clutter in the Future
Decluttering is a little like losing weight. No matter how well you deal with your problem, in the beginning, it will keep coming back unless
How to Stop Being a Hoarder
Hoarding happens when clutter gets out of control. Being a hoarder takes the joy out of life, and can severely alter your quality of life
The 3 Most Dangerous Keto Diet Misconceptions
There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets
Tips on How to Sort Out That Messy Drawer
Desks are one of the most difficult places to organize. The drawers in them, as well as other drawers around the home, can be a
5 Reasons Why Intermittent Fasting Accelerates Weight Loss
Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket as millions of people all over the world have adopted it
Sleep: Is There Such a Thing as Too Much?
Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible
Top Tips for Helping A Baby Sleep
The area of infant sleep is somewhat controversial. Some advocate letting babies “cry it out,” while others believe in meeting baby’s needs around the clock.
Tips on Getting Enough Sleep
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment, it’s
Do you think you might have sleep apnea?
Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100
Sleep and Your Baby – What’s Normal?
Getting a baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep
Sleep and Your Health
Most of us know that a good night’s sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a
When Did You Last Wear That?
When it comes to clothing, most of us have far more than we really need. If you take a good, honest look through your closet,
How to Get the Family on Board When It’s Time to Declutter
Decluttering is difficult enough when there is only one person involved. Bring in an entire family, and it can become a nightmare. Here are some
Signs of Sleep Deprivation
Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut
Natural Treatments for Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications
How Much Weight Should You Expect to Lose on the Keto Diet?
Make no mistake, the keto diet works just like most other diets on the market work. Think about it. If people did not lose weight
Control Your Diabetes by Managing Your Stress
Stress causes more health problems than any other factor. It’s considered the “21st century’s silent killer”, and for good reason too. In regard to diabetes,
Pork rinds and other Keto diet guilty pleasures
Do you have any “guilty pleasures” as far as food goes? If you’re like most Americans, you know you do. There’s no shame in that
The Best Thing the Keto Diet has Going for It
All of us have guilty food pleasures. You know it. I know it. Everybody knows it. The problem is a lot of people think that
Prioritize Your Declutter Project – One Area at a Time
If you have not decluttered recently nor maintained since your last purge, it can be quite a task to get things back under control. Thankfully,
Can You Do Intermittent Fasting with the Keto Diet?
Intermittent fasting is becoming very popular in the United States. Let’s face it. Diets contain the word “die.” There’s something negative about a diet. You
Understanding the Difference between Glycemic Index and Glycemic Load
Much of the fight against diabetes will be fought on the ‘diet battlefield’. There’s just no avoiding the fact that your diet plays the biggest
Discover Why Quitting Smoking Helps to Manage Your Diabetes
Smoking is one of those activities where there is absolutely no benefit and only negative consequences. Every disease or health problem can be alleviated to
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we’re going to be completely honest with ourselves, most diet
Prediabetes – 7 Steps to Reverse It
Prediabetes is a condition that needs to be diagnosed by a doctor. Usually, a blood test will be done to check if you have impaired
3 basic mindsets that ensure Keto diet success
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going
Colon Cleanse versus Body Detox
You may have heard that the human body can store up to 20 pounds of excess waste and toxins. Although most individuals do not have
How to Manage Peripheral Neuropathy Naturally
Nerve damage is one of the more serious complications that may arise due to diabetes. This is known as neuropathy – where the nerves outside
Does Exercise Affect Your Sleep?
Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep
Glucose Monitoring: Why You MUST DO It!
Managing diabetes effectively comes down to one thing – managing your blood glucose levels. While exercise, de-stressing, quitting smoking and all the other actions you
Going on a Keto diet is easier than you think
A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After
Overcoming Negative Emotions Caused by Diabetes
It’s normal to run through the gamut of emotions when you’ve been diagnosed with diabetes. This happens to most people who have been diagnosed with
How to Cope with Complications Caused by Diabetes
Diabetes is one of those diseases that seems harmless but can become very serious if it’s left to spiral out of control. Uncontrolled diabetes can
5 Ways to Keep Gestational Diabetes Under Control
Gestational diabetes is a very common condition that occurs in pregnant women who don’t already have diabetes. It usually makes its appearance in the 6th
Leptin & Insulin Resistance Balancing Tips
When you eat, your body wants to store food energy. When you are not eating, your insulin drops, so the food energy stored is “eaten”
Why We Should Do Carbohydrate Restrictions
Imagine being able to save lives, just by improving your lifestyle, not radically, not starving, only assuming a healthier way of living. This is only
Egg is your (keto diet) best friend
Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does
Why Coffee Is Important For You
Coffee is very important for our daily lives and it’s also an important companion on a ketogenic diet. But, have you ever wondered what makes
Vegetable Oils: The Untold Story and the US Dietary Guidelines
Vegetable oils or polyunsaturated oils like corn, soybean, canola, safflower and sunflower are often referred as “healthy” oils. Let us start clarifying that these oils
How To Lose Weight
There is no gamble about what happens to your body, every single process is connected one way or another, and hormones are the key for
Keto Reduces Inflammation
Type-2 diabetes, along with other chronic diseases, is now understood to be due, in part, to over-activity of the otherwise normal processes in the body
The Cholesterol Conundrum
You might have heard that cholesterol is “bad”, but guess what? Everything is not black and white on health, and people do need cholesterol. But,
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