Why Coffee Is Important For You
Coffee is very important for our daily lives and it’s also an important companion on a ketogenic diet. But, have you ever wondered what makes it so special? Coffee is a potent source of healthful antioxidants. Caffeine provides a short-term memory boost. Coffee may help protect against cognitive decline. Coffee is healthy for your heart. […]
Why We Should Do Carbohydrate Restrictions
Some of the information on this article is based on researches by Dr. Thomas Dayspring. You can check out his contributions to make our lives healthier on his YouTube videos. Imagine being able to save lives, just by improving your lifestyle, not radically, not starving, only assuming a healthier way of living. This is only […]
Leptin & Insulin Resistance Balancing Tips
Ever wondered what exactly causes our bodies to sub-produce or over-produce insulin? Ever heard of the term “leptin”? Wondering what “insulin resistance” is really about? Find out the answers without having to read hundreds of pages. Let’s explain everything nice and simple! When you eat, your body wants to store food energy. When you are […]
Keto Reduces Inflammation
Type-2 diabetes, along with other chronic diseases, is now understood to be due, in part, to over-activity of the otherwise normal processes in the body called inflammation. All pharmaceuticals that have been developed to reduce inflammation have side effects, and it seems that the more potent the drug, the more dangerous the side effects. Studies […]
Vegetable Oils: The Untold Story and the US Dietary Guidelines
Vegetable oils or polyunsaturated oils like corn, soybean, canola, safflower and sunflower are often referred as “healthy” oils. Let us start clarifying that these oils do not come from vegetables, actually they should be called seed oils because they are crushed out of seeds or beans. Lately we have been told that in ketogenic diets […]
How To Lose Weight
There is no gamble about what happens to your body, every single process is connected one way or another, and hormones are the key for everything to happen. Hormones control if we take many trips to the restroom, if we are more or less thirsty than usual or if what we eat (calories) is stored […]
The Cholesterol Conundrum
You might have heard that cholesterol is “bad”, but guess what? Everything is not black and white on health, and people do need cholesterol. But, how much? Which kind? These 10 tips will help you know: Cholesterol is essential for your life. 20% comes from your diet, and your body produces the remaining 80%. “Eliminating” […]