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Back in 2019, we made a tough decision. We decided to stop using Facebook Groups to build community. The decision was not easy and we

Are you considering a body detox? If so, you may have heard that there are a number of health benefits to undergoing one, but is

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that

Clutter. It’s terrible for the soul, and terrible for all other life aspects as well. Clutter not only drags you down mentally, but it is

As you make plans to organize and declutter your home, you will probably want to do as much research as possible in order to get

Family life and having roommates are both rewarding, but each can also be a challenge at times. One of these times is when you are

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of

As you declutter your home, and after you are done, there are several secrets that will help you to keep it looking spotless long after

Have you heard that a body detox, also known as a cleanse, has a number of health benefits? If so, you may be ready to

Decluttering is a little like losing weight. No matter how well you deal with your problem, in the beginning, it will keep coming back unless

Hoarding happens when clutter gets out of control. Being a hoarder takes the joy out of life, and can severely alter your quality of life

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets. Let’s get one thing clear. Diets

Desks are one of the most difficult places to organize. The drawers in them, as well as other drawers around the home, can be a

Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket as millions of people all over the world have adopted it

Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible

The area of infant sleep is somewhat controversial. Some advocate letting babies “cry it out,” while others believe in meeting baby’s needs around the clock.

It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment, it’s

Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100

Getting a baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep

Most of us know that a good night’s sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a

When it comes to clothing, most of us have far more than we really need. If you take a good, honest look through your closet,

Decluttering is difficult enough when there is only one person involved. Bring in an entire family, and it can become a nightmare. Here are some

Even if you think you’re getting enough sleep, you may be suffering from sleep deprivation. The symptoms of sleep deprivation are not necessarily as clear-cut

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications

Make no mistake, the keto diet works just like most other diets on the market work. Think about it. If people did not lose weight

Do you have any “guilty pleasures” as far as food goes? If you’re like most Americans, you know you do. There’s no shame in that

All of us have guilty food pleasures. You know it. I know it. Everybody knows it. The problem is a lot of people think that

If you have not decluttered recently nor maintained since your last purge, it can be quite a task to get things back under control. Thankfully,

Intermittent fasting is becoming very popular in the United States. Let’s face it. Diets contain the word “die.” There’s something negative about a diet. You

Much of the fight against diabetes will be fought on the ‘diet battlefield’. There’s just no avoiding the fact that your diet plays the biggest

The title of this article is a bit tricky. It really is. How come? If we’re going to be completely honest with ourselves, most diet

I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going

You may have heard that the human body can store up to 20 pounds of excess waste and toxins. Although most individuals do not have

Nerve damage is one of the more serious complications that may arise due to diabetes. This is known as neuropathy – where the nerves outside

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep

Managing diabetes effectively comes down to one thing – managing your blood glucose levels. While exercise, de-stressing, quitting smoking and all the other actions you

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After

Gestational diabetes is a very common condition that occurs in pregnant women who don’t already have diabetes. It usually makes its appearance in the 6th

Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does

Coffee is very important for our daily lives and it’s also an important companion on a ketogenic diet. But, have you ever wondered what makes

You might have heard that cholesterol is “bad”, but guess what? Everything is not black and white on health, and people do need cholesterol. But,