You can master your food cravings and sugar addiction even if you have had trouble losing weight or keeping it off.
The Easy Keto Challenge begins on December 9th 2019
If you would like to master food cravings and hunger the Easy Keto Challenge is for you!
Losing weight is one of the hardest things to do. You have success for a period of time only to slip and put it back on. Counting calories and tracking steps is not easy and feels like a constant struggle.
You struggle with feeling hungry more than your friends and co-workers. You may feel irritable when you don't eat on time and give in to food cravings that aren't the best choices.
Even worse, you blame yourself and have come to believe that you don't have the will power to succeed. The problem is not you or your will power. The problem lies with the modern diet and food guidelines.
The Easy Keto Challenge is designed to show you that you can control your hunger and food cravings. In fact, you can master your body and health. Join us and discover the power and joy of Keto!
Here's what you can expect
The Easy Keto Challenge is the first step in mastering your body and health. It is completely free of charge and makes KETO easy and fun! As you can see, it includes eating delicious and healthy recipes. You don't need to buy any special products, all you need is real food. It also includes daily challenges, online community, group coaching, and constant wins. Discover the power and joy of Keto and join the Challenge today!
Enroll now and get your free Keto Cookbook!
Here’s what people are saying about Keto
I have lost 50 lbs and l love keto
I started following a low carb diet by removing all sugar and flour from my diet. I consume higher protein and fat to stay full for longer hours. I have lost 50 pounds so far and feel better than ever in my life. I love keto, it has given me a lot of energy and stamina. I recommend it to anyone who wants to shake up life for the better.
My husband reversed diabetes!
Keto has changed our lives. Together, we have lost 50 lbs and my husband has even reversed type 2 diabetes. Thank you for the Keto Challenge.
Thank you for introducing keto
For a girl who grew up overweight, going back on track was always hard. If I wanted to lose a pound, that would mean almost starving myself or only eating green stuff. I would get sick and not eat for a while and still never lost a pound. I was mad all the time and very hungry. Now with keto I don’t overeat and I’ve become active: I play tennis and walk a lot. I don’t eat sugar or junk food. I am happy as I can be now.
Help someone you know discover Keto
Do you know someone that could benefit from the Easy Keto Challenge? Invite friends, families and co-workers to join you!
Frequently Asked Questions
The positive effects of the keto diet are well known: weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomach and increased mental sharpness are just a few of the most common examples.
How many carbs are included?
Our daily meal plans have less than 20 grams of carbohydrates per day. We recommend following your plan in order to reap the benefits in five days of less.
What is Keto?
“Keto” is short for "ketogenic" and comes from the fact that a well-formed ketogenic meal allows the body to produce small fuel molecules called “ketones.” This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and moderate amounts of protein (excess protein can also be converted to blood sugar). The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
Can I do the Challenge if I'm a vegetarian?
Absolutely! Keto can be done by both non-vegetarians and vegetarians. We have vegetarian recipes available for you that are easy to prepare and delicious!
How does Keto work?
On keto, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). This will help keep you alert and focused.
What are the benefits of Keto?
With keto you can:
- Lose weight.
- Stay sharp and focused.
- Control your appetite.
- Improve your health.
A prolonged Keto regime will also help you reverse chronic diseases such as:
- Type-2 Diabetes
- Epilepsy and more.