YOUR FIVE-DAY EASY KETO CHALLENGE GOALS:
300 Keto Points
400 Keto Points
500 Keto Points
Your Easy Keto Points:
EASY KETO CHALLENGE MONDAY (Day One)
Day One’s time to claim your points expired. Don’t forget to claim day two’s points for activities you did!
EASY KETO CHALLENGE TUESDAY (Day Two)
Day Two’s time to claim your points expired. Don’t forget to claim day two’s points for activities you did!
EASY KETO CHALLENGE TUESDAY (Day Three)
Claim your points below.
EASY KETO CHALLENGE WEDNESDAY (Day Four)
Claim your points for yesterday’s activities:
- Eat Keto: Did you eat keto yesterday? Yes!
- Find a Recipe you love and share it with us. If you did, you’ve already earned 10 Easy Keto Points.
- If you took lessons 4-6 of the Bulletproof Keto course, then you’ve already earned 6 points (2 per lesson).
Welcome to the Easy Keto Challenge. Your mission for today, if you choose to accept it, is to:
- Eat Keto: See below for your weekly meal plan. You can claim 40 Easy Keto Points for this tomorrow!
- Take a Picture of your Keto Kitchen: Did you arrange your kitchen to be keto-friendly? Then share your progress with us! You’ll be able to claim 10 Easy Keto Points tomorrow for this activity! If you read 10 Ways to Keto Kitchen (available below), you’ll also be able to claim 5 Easy Keto Points as a bonus tomorrow.
- Bonus: Take a Picture of your Keto dinner and share it with us! A very nice way to increase your Easy Keto Points as you’ll get 10 for this activity!
Please note that all recipes are for 4 servings. Adjust the number of servings that you need for each meal prior to creating your shopping list. Remember, it is not important to count calories during the Easy Keto Challenge. Don't go hungry or you might give-in to food cravings. Remember: There is no need to count calories. You can drink as many cups of coffee or tea as you'd like as long as you don't add sugar to them. Keto-approved sweeteners such as Erythytrol are OK.
You can create your own meal plan from our 100+ recipes, and it's as easy as 1-2-3. We have prepared video tutorials for this feature and are available here .
Easy Keto Challenge - Day Four
Available Thursday, November 21st.
Easy Keto Challenge - Day Five
Available Friday, November 22nd.
Easy Keto Challenge - What's Next?
Available Friday, November 22 – November 30