Easy Keto Dashboard Monday


Minimum Goal


300 Keto Points

Target Goal


400 Keto Points

Stretch Goal


500 Keto Points

Your Easy Keto Points:


Welcome to the Easy Keto Challenge. Your mission for today, if you choose to accept it, is to:

  1. Eat Keto: See below for your weekly meal plan. You can claim 40 Easy Keto Points for this tomorrow!
  2. Introduce yourself and share what you hope to achieve in our Easy Keto Challenge discussion group. You’ll get 5 Easy Keto Points!
  3. Bonus: Take Lessons 1 to 3 of the Bulletproof Keto Course. You’ll get 2 Easy Keto Points for lesson taken, that’s 6 in total for today’s bonus.
  4. Bonus: Easy Keto Live Q&A @ 07:00 PM ET. Join us here. You’ll get 5 Easy Keto Points!

Before you begin the Easy Keto Challenge, we recommend that you tidy and prepare your kitchen. We have discovered that tidying your kitchen boosts your energy and joy while living keto. When you have finished, take a picture and save it!

10 Ways to Keto Kitchen

There are many ways you can get Easy Keto Points, the main one is: eat keto! You have to eat keto on breakfast, lunch an dinner everyday of the challenge.

Please note that all recipes are for 4 servings. Adjust the number of servings that you need for each meal prior to creating your shopping list. Remember, it is not important to count calories during the Easy Keto Challenge. Don't go hungry or you might give-in to food cravings. Remember: There is no need to count calories. You can drink as many cups of coffee or tea as you'd like as long as you don't add sugar to them. Keto-approved sweeteners such as Erythytrol are OK.

You can create your own meal plan from our 100+ recipes, and it's as easy as 1-2-3. We have prepared video tutorials for this feature and are available here .


Easy Keto Challenge - Day Two

Available Tuesday, November 19th.

Easy Keto Challenge - Day Three

Available Wednesday, November 20th.

Easy Keto Challenge - Day Four

Available Thursday, November 21st.

Easy Keto Challenge - Day Five

Available Friday, November 22nd.

Easy Keto Challenge - What's Next?

Available Friday, November 22 – November 30