Keto Challenge Resources

Welcome to the Keto Challenge Resources page. Please note that these downloads are from We have a paid membership to DietDoctor and recommend it as an excellent resource. We are sharing meal plans that we have created using DietDoctor’s Meal Planner.

Keto Guidelines

Week 1 Family Friendly Overview

Week 1 Family Friendly Recipes

Week 1 Family Friendly Shopping

Week 1 Vegetarian Overview

Week 1 Vegetarian Recipes

Week 1 Vegetarian Shopping

Week 2 Family Friendly Overview

Week 2 Family Friendly Recipes

Week 2 Family Friendly Shopping

Week 2 Vegetarian Overview

Week 2 Vegetarian Recipes

Week 2 Vegetarian Shopping

Week 1 Keto Deserts Overview

Week 1 Keto Deserts Recipes

Week 1 – Keto Deserts Shopping