Konmari Keto Meal Plan

5-Day Konmari Keto Challenge Meal Plan

Something to keep in mind

  • Eat: Enjoy the tasty menu below. Eat until satisfied. A low-carb high-fat diet reduces hunger, and there’s usually no need for snacking if you’re doing it right. If you’re hungry between meals, add more fat – like butter, olive oil or mayo – to your next meal. And consider increasing the portion size.
  • Stay hydrated: When changing to a ketogenic diet from a diet with a lot of carbs your body will get rid of a lot of water — especially in the first days. So make sure to drink a lot of water. If you’re getting a headache, you probably need to drink more but it’s also important to follow the advice below.
  • Make sure you get enough salt: We recommend drinking a cup of chicken broth or adding more salt to your food every day during the first week.
    This will help you minimize the risk of early side effects, like headache, lethargy or irritability. When starting a low-carb diet, these side effects are common on days 2-3, but with the chicken broth they are usually minor.
  • Beverages: You can eat breakfast with coffee or tea if you'd prefer. Whole milk is also fine. Remember not to add any sugar to these drinks, you can use erythritol or other keto approved sweeteners. You can drink juice but try to avoid any high-sugar fruits, we recommend any citric fruit like oranges, lemon, tangerine, etc. Also they should be natural and home-made, or if you go for store-bought, check that it has no sugar added.

Monday

Welcome to the 5-Day Konmari Keto Challenge. As this is your first day, you'll do a bit of extra work, but starting tomorrow, there'll be no need to cook lunch, since you can double the servings for Dinner and that way you'll have leftovers for tomorrow's lunch!

Tuesday

Are you feeling well? Just remember that a coup or two of chicken broth will give you the boost you need!

Breakfast: Quick Keto Pizza

Lunch: Keto Meat Pie (leftovers)

Wednesday

Halfway there, congrats! For today's breakfast you can cook scrambled eggs and serve with a delicious keto bread!

Breakfast: Keto Naan Bread

Lunch: Keto Bolognese Noodles (leftovers)

Thursday

For today's breakfast you can use leftovers from the Keto Naan Bread and create something delicious!

Friday

Congratulations! This is your final day on this challenge. Are you feeling more energized?

Lunch: Keto Taco Soup Bowl (leftovers)