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Overcoming Negative Emotions Caused by Diabetes

It’s normal to run through the gamut of emotions when you’ve been diagnosed with diabetes. This happens to most people who have been diagnosed with a serious disease or condition.

They replay all the different scenarios in their mind and it keeps getting worse. If this problem is not addressed, their entire life can end up depressed and miserable.

In this article, we’ll look at the 6 most common emotions that people feel when they discover that they have diabetes. Overcoming these negative emotions is not that difficult once you have the right perspective, and it’s important that you come to terms with it fast so that you can take the necessary actions to help yourself.

Anger

This is one of the more destructive emotions. Some people may be angry at their situation and feel that life never cuts them any slack. They curse their circumstances, God, and everything else and wonder, “Why me?”

The truth of the matter is that it’s not only you. There are millions of people who have diabetes. This is a health problem that can be controlled and managed. You can live a rewarding and fruitful life, if you don’t let it escalate.

If you find yourself getting angry, it would be a good idea to speak to a professional to help you through this tough time.

Helplessness

Helplessness usually arises from feeling that you can’t control your situation. The good news is that diabetes can be controlled. By watching your diet and making a few simple changes, you can reverse your diabetes. It is NOT a death sentence.

Confusion

Confusion is often a result of a lack of knowledge. You have a disease and you don’t know much about it or how you got it. No problem. Go online and research the topic.

You may borrow books from the library or speak to your doctor about the condition. The more you learn about diabetes, the more confidence you’ll gain and know how to address the problem. Confusion can be easily overcome.

Fear

Fear is a result of letting your thoughts go out of control – false expectations appearing real. If you’ve been diagnosed with diabetes, do not fear the worst-case scenarios such as amputation or blindness.

Your immediate goal should be to change your diet and make the necessary changes in your life to get the disease under control. If you can do that, your diabetes will not escalate, and your worst fears will never materialize.

Fear is normal, but action will overcome it. Be proactive and make the necessary changes to adapt to the problem.

Guilt

If you feel guilty because you think that your diabetes is a result of your sedentary lifestyle and poor diet choices, you need to stop being so hard on yourself. While it may be true, the issue now is to get control of the disease.

All hope is not lost. Diabetes can be effectively managed. What’s done is done… but what lies ahead can be conquered. Let go of your guilt and focus on getting control of the situation.

Loneliness

If you’re surrounded by friends who don’t have the disease, you may feel like you’re the only unlucky one. As mentioned earlier, millions of people have diabetes. You’re not alone.

You may wish to join a support group and speak to others who are trying to cope too. This will give you a support network that can help you through a situation that you’re trying to accept.

To conclude, negative emotions serve no purpose. While it’s inevitable to have them pop up every now and again, all you need to do is acknowledge the thoughts and let them go.

Focus on making changes in your life and taking the necessary steps to address the problem. Your positive actions will reinforce your faith and you’ll be more optimistic and feel better.

“When things go wrong, don’t go with them.” – Elvis Presley

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