Buffalo Keto Chicken Tenders

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Buffalo Keto

Chicken Tenders

One of our favorite classics, in Keto style. Perfect for a snack or part of a meal.

Buffalo Keto Chicken Tenders

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Calories: 632kcal


  • 1 lb chicken breast tenders
  • 1 cup almond flour
  • 1 egg
  • 1 tbsp heavy whipping cream
  • 5 oz buffalo sauce
  • salt


  • Preheat oven to 325 F
  • Season chicken with salt, pepper and almond flour
  • Beat 1 egg with heavy cream
  • Dip each tender in the egg and then into seasoned almond flour
  • Place tenders on a baking sheet and bake for 25 minutes or until crispy
  • Remove and serve
Nutrition Facts
Buffalo Keto Chicken Tenders
Amount Per Serving
Calories 632 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 6g38%
Cholesterol 237mg79%
Sodium 2470mg107%
Potassium 870mg25%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 2g2%
Protein 63g126%
Vitamin A 297IU6%
Vitamin C 3mg4%
Calcium 141mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.