Keto Bolognese Noodles

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Keto Bolognese


Easy to make, meaty and flavorful, served over zucchini noodles. So yummy!

Keto Bolognese Noodles

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 762kcal


  • 1 yellow onion
  • 1 garlic clove
  • 3 oz. celery stalks
  • 25 oz. ground beef
  • 3 oz. butter or olive oil
  • 2 tbsp tomato paste
  • 14 oz. crushed tomatoes
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 tbsp dried oregano or dried basil
  • 1 tbsp Worcestershire sauce
  • water optional

For the noodles

  • 2 lbs zucchini
  • 2 tbsp butter or olive oil
  • salt or pepper


  • Chop the vegetables finely. Sauté in butter or olive oil until soft and add the ground beef.
  • Sauté on high heat until everything has turned a nice color. Add the remaining ingredients, stir and let simmer on medium high for 15 minutes.
  • Lower the heat some more. Add water if the sauce is getting too thick. Let simmer for 20 minutes or more. The longer the sauce is allowed to simmer, the better the flavor.
  • In the meantime, make the noodles. Use a spiralizer, mandolin or peeler to make long, thin strips of zucchini.
  • Heat a frying pan and toss them around quickly in butter or olive oil. A minute is enough to keep them from going to soft.
  • Taste the sauce and add more salt and pepper if needed.
  • Serve the noodles warm with the hot sauce on top. Finish with a good grating of Parmesan cheese.
Nutrition Facts
Keto Bolognese Noodles
Amount Per Serving
Calories 762 Calories from Fat 549
% Daily Value*
Fat 61g94%
Saturated Fat 26g163%
Cholesterol 172mg57%
Sodium 1125mg49%
Potassium 1585mg45%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 13g14%
Protein 36g72%
Vitamin A 1416IU28%
Vitamin C 55mg67%
Calcium 141mg14%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.