Keto butter-fried fish with tandoori sauce

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​​Keto butter-fried fish

with tandoori sauce

​An indian-inspired keto fish dish!

Keto butter-fried fish with tandoori sauce

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 343kcal


  • 1 1/3 cups crème fraîche or sour cream
  • 2 tbsp tandoori seasoning
  • 1 lb cauliflower
  • 2 tbsp olive oil
  • 1 ½ lbs cod or any white fish with skin on
  • 2 oz. butter
  • salt and pepper to taste
  • 2 tbsp fresh parsley for serving (optional)


  • Preheat the oven to 430°F (225°C).
  • Mix crème fraîche with the tandoori seasoning. Salt and pepper to taste. Set aside.
  • Divide the cauliflower into small florets or roughly chop into smaller pieces. Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. Salt and pepper to taste. Bake in the oven for 15 minutes or until it gets a nice golden color.
  • Salt and pepper the fish on both sides. Fry skin side down in butter on medium high heat. Flip after a few minutes and lower the heat. Feel free to drizzle the upper side of the fish with some butter from the pan. The skin should be crispy and the meat white.
  • Serve fish with cauliflower and tandoori sauce. Sprinkle with parsley.
Nutrition Facts
Keto butter-fried fish with tandoori sauce
Amount Per Serving
Calories 343 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g56%
Cholesterol 104mg35%
Sodium 231mg10%
Potassium 1132mg32%
Carbohydrates 5g2%
Fiber 4g17%
Sugar 3g3%
Protein 33g66%
Vitamin A 2315IU46%
Vitamin C 59mg72%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.