Keto Chai Pumpkin Smoothie

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Keto Chai

Pumpkin Smoothie

Chai Tea + Pumpkin = Awesome!

Keto Chai Pumpkin Smoothie

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 637kcal


  • 3/4 cup coconut milk
  • 2 tbsp pumpkin puree
  • 1 tbsp MCT oil
  • 1 tsp chai tea
  • 1 tsp alcohol free vanilla
  • 1/2 tsp pumpkin pie spice
  • 1/2 frozen avocado


  • In a blender place all the ingredients and blend until smooth
  • Pour in a glass and serve
Nutrition Facts
Keto Chai Pumpkin Smoothie
Amount Per Serving
Calories 637 Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 46g288%
Sodium 32mg1%
Potassium 922mg26%
Carbohydrates 17g6%
Fiber 8g33%
Sugar 2g2%
Protein 6g12%
Vitamin A 4816IU96%
Vitamin C 13mg16%
Calcium 43mg4%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.