Keto Chicken Satay with Peanut Sauce

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Keto Chicken Satay

with Peanut Sauce

An easy chicken satay recipe served with a Thai inspired peanut sauce. The chicken is soaked in a coconut milk marinade before baking in the oven or grilling.

Keto Chicken Satay with Peanut Sauce

Prep Time: 15 minutes
Cook Time: 15 minutes
Marinate Time: 6 hours
Total Time: 6 hours 30 minutes
Servings: 4
Calories: 321kcal

Ingredients

  • 2 boneless skinless chicken breasts 3/4 to 1 pound total
  • 10 wooden skewers soaked for about 30 minutes before using
  • 1 scallion thinly sliced

Marinade:

  • 1/2 cup full-fat coconut milk
  • 3 cloves garlic minced
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne powder

Peanut sauce:

  • 1/4 cup natural creamy peanut butter
  • 3 cloves garlic minced
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice

Instructions

Marinating the chicken

  • In a large bowl, combine all marinade ingredients and stir until well-mixed.
  • Cut chicken breasts into 1-inch chunks and add them to the marinade, stirring to coat well. Cover and refrigerate for at least 6 hours.

Cooking the chicken

  • Thread chicken chunks onto the skewers, leaving about half of each skewer empty for handling.
  • Place them in a single layer on a large baking sheet. Bake at 450ºF for 10 minutes, flip the skewers and then bake another 5 minutes or until cooked through.
  • Alternatively, you can grill the chicken skewers.

Making the sauce

  • While waiting for the chicken to cook, add all peanut sauce ingredients to a small saucepan. Whisk together over medium-low heat until smooth, a few minutes. Keep warm over low heat, stirring occasionally.

Serving

  • Transfer chicken skewers onto a serving plat
Nutrition Facts
Keto Chicken Satay with Peanut Sauce
Amount Per Serving
Calories 321 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Cholesterol 36mg12%
Sodium 687mg30%
Potassium 403mg12%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 18g36%
Vitamin A 99IU2%
Vitamin C 4mg5%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.