Keto Garlic Bread

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Keto ​Garlic Bread

​This bread is easy to make and it is a great companion alongside your favorite keto Italian dish

Keto Garlic Bread

Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Servings: 20
Calories: 93kcal

Ingredients

Bread

  • cups almond flour
  • 5 tbsp ground psyllium husk powder
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 2 tsp cider vinegar or white wine vinegar
  • 1 cup boiling water
  • 3 egg whites

Garlic butter

  • 4 oz. butter at room temperature
  • 1 garlic clove minced
  • 2 tbsp fresh parsley finely chopped
  • ½ tsp salt

Instructions

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients for the bread in a bowl.
  • Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough, the consistency should resemble Play-Doh.
  • Form with moist hands into 10 pieces and roll into hot dog buns. Make sure to leave enough space between them on the baking sheet to double in size.
  • Bake on lower rack in oven for 40-50 minutes, they're done when you can hear a hollow sound when tapping the bottom of the bun.
  • Make the garlic butter while the bread is baking. Mix all the ingredients together and put in the fridge.
  • Take the buns out of the oven when they're done and leave to let cool. Take the garlic butter out of the fridge. When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each half.
  • Turn your oven up to 425°F (225°C) and bake the garlic bread for 10-15 minutes, until golden brown.
Nutrition Facts
Keto Garlic Bread
Amount Per Serving
Calories 93 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 224mg10%
Potassium 60mg2%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 174IU3%
Vitamin C 1mg1%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.