Keto Goat Cheese Salad

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Keto Goat Cheese Salad

A simple-to-make yet so delicious and pretty-looking you'd think you're eating in a 5-star Vegetarian Restaurant!

Keto Goat Cheese Salad

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 639.02kcal


  • 10 oz. goat cheese
  • ¼ cup pumpkin seeds
  • 2 oz. butter
  • 1 tbsp balsamic vinegar
  • 3 oz. baby spinach


  • Preheat the oven to 400°F (200°C).
  • Put slices of goat cheese in a greased baking dish and bake in the oven for 10 minutes.
  • While the goat cheese is in the oven, toast pumpkin seeds in a dry frying pan over fairly high temperature until they get some color and start to pop.
  • Lower the heat, add butter and let simmer until it turns a golden brown color and a pleasant nutty scent. Add balsamic vinegar and let boil for a few more minutes. Turn off the heat.
  • Spread out baby spinach on a plate. Place the cheese on top and add the balsamico butter.
Nutrition Facts
Keto Goat Cheese Salad
Amount Per Serving
Calories 639.02 Calories from Fat 513
% Daily Value*
Fat 56.96g88%
Saturated Fat 35.95g225%
Cholesterol 126.16mg42%
Sodium 760.04mg33%
Potassium 338.86mg10%
Carbohydrates 3.77g1%
Fiber 1.42g6%
Sugar 2.76g3%
Protein 30.16g60%
Vitamin A 6160.23IU123%
Vitamin C 11.95mg14%
Calcium 247.35mg25%
Iron 4.55mg25%
* Percent Daily Values are based on a 2000 calorie diet.