Name: Keto Goat Cheese Tart
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tbsp butter; 1 cup spinach/kale/collards; 2 cloves garlic (minced); 1/4 tsp red pepper flakes; 8 slices prosciutto; 2 Large Eggs; 8 oz cream cheese (room temp); 4 oz goat cheese (room temp); 1/4 cup grated Parmesan cheese; 1 tsp dried rosemary; 1/2 tsp Pink Himalayan Salt; 1/4 tsp black pepper; 1/4 cup sweet red peppers (diced)

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Keto Goat Cheese Tart

A delicious dish for any ocassion!

Keto Goat Cheese Tart

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 8

Calories: 212kcal

Ingredients

1 tbsp butter
1 cup spinach/kale/collards
2 cloves garlic minced
1/4 tsp red pepper flakes
8 slices prosciutto
2 Large Eggs
8 oz cream cheese room temp
4 oz goat cheese room temp
1/4 cup grated Parmesan cheese
1 tsp dried rosemary
1/2 tsp Pink Himalayan Salt
1/4 tsp black pepper
1/4 cup sweet red peppers diced

Instructions

Preheat the oven to 350 degrees F.
Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
Add the mixed greens to the cheese mixtures, and mix well.
Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.

Nutrition Facts

Keto Goat Cheese Tart

Amount Per Serving

Calories 212 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 10g63%

Cholesterol 90mg30%

Sodium 419mg18%

Potassium 80mg2%

Carbohydrates 2g1%

Fiber 1g4%