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Keto Goat Cheese Tart
A delicious dish for any ocassion!
Servings: 8
Calories: 212kcal
Ingredients
- 1 tbsp butter
- 1 cup spinach/kale/collards
- 2 cloves garlic minced
- 1/4 tsp red pepper flakes
- 8 slices prosciutto
- 2 Large Eggs
- 8 oz cream cheese room temp
- 4 oz goat cheese room temp
- 1/4 cup grated Parmesan cheese
- 1 tsp dried rosemary
- 1/2 tsp Pink Himalayan Salt
- 1/4 tsp black pepper
- 1/4 cup sweet red peppers diced
Instructions
- Preheat the oven to 350 degrees F.
- Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
- Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
- In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
- Add the mixed greens to the cheese mixtures, and mix well.
- Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
- Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.
Nutrition Facts
Keto Goat Cheese Tart
Amount Per Serving
Calories 212
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 90mg30%
Sodium 419mg18%
Potassium 80mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 822IU16%
Vitamin C 6mg7%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.