Keto Goat Cheese Tart

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​Keto Goat Cheese Tart

​A delicious dish for any ocassion!

Keto Goat Cheese Tart

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8
Calories: 212kcal


  • 1 tbsp butter
  • 1 cup spinach/kale/collards
  • 2 cloves garlic minced
  • 1/4 tsp red pepper flakes
  • 8 slices prosciutto
  • 2 Large Eggs
  • 8 oz cream cheese room temp
  • 4 oz goat cheese room temp
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried rosemary
  • 1/2 tsp Pink Himalayan Salt
  • 1/4 tsp black pepper
  • 1/4 cup sweet red peppers diced


  • Preheat the oven to 350 degrees F.
  • Melt butter in a skillet set over medium heat. Add kale, garlic, and red pepper flakes and saute until fragrant and wilted, ~2minutes. Remove from heat and set aside.
  • Spray a muffin tin with non-stick spray, then carefully line 8 cups with prosciutto, creating a cup.
  • In a small bowl, lightly whisk eggs. To the same bowl, add cream cheese, goat cheese, Romano, rosemary, salt, and pepper. Stir together until smooth.
  • Add the mixed greens to the cheese mixtures, and mix well.
  • Spoon the mixture into each of the prosciutto cups, dividing it evenly. Top with diced red pepper.
  • Bake for 20 - 25 minutes until golden brown and set. Let stand for 5 minutes to cool slightly and firm up.
Nutrition Facts
Keto Goat Cheese Tart
Amount Per Serving
Calories 212 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 90mg30%
Sodium 419mg18%
Potassium 80mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 822IU16%
Vitamin C 6mg7%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.