Keto Grilled Chicken with Peanut Sauce

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Keto Grilled Chicken

with Peanut Sauce

An scrumptious recipe with no carbs and no sugar!

Keto Grilled Chicken with Peanut Sauce

Prep Time: 10 minutes
Cook Time: 20 minutes
Marinade: 1 day
Total Time: 1 day 30 minutes
Servings: 6
Calories: 476kcal

Ingredients

For the Chicken:

  • 1 Tbsp lime juice
  • 1 Tbsp fish sauce sugar free
  • 1 Tbsp rice wine vinegar sugar free
  • 1 Tbsp soy sauce wheat free
  • 1 Tbsp avocado oil
  • 1 tsp minced fresh ginger
  • 1 tsp minced fresh garlic
  • 1 tsp cayenne pepper
  • 1 tsp ground coriander
  • 1 tsp granulated erythritol sweetener
  • 6 skin on chicken thighs or other cut if you prefer

For the Peanut Sauce:

  • 1/2 cup peanut butter or almond butter sugar free, all natural
  • 1 tsp minced fresh ginger
  • 1 tsp minced fresh garlic
  • 1 Tbsp chopped fresh jalapeño pepper
  • 1 Tbsp fish sauce sugar free
  • 2 Tbsp rice wine vinegar sugar free
  • 1 Tbsp lime juice
  • 2 Tbsp water
  • 2 Tbsp granulated erythritol sweetener

Instructions

For the Chicken:

  • Combine the lime juice, fish sauce, rice wine vinegar, soy sauce, avocado oil, ginger, garlic, cayenne pepper, ground coriander and sweetener in a large bowl and whisk together.
  • Add the chicken pieces and stir to coat the chicken thoroughly with the marinade.
  • Cover and refrigerate for a minimum of one hour, up to 24 hours.
  • Remove from the refrigerator 1/2 hour before cooking and preheat the grill.
  • Grill the chicken for about 6-8 minutes per side over medium heat, or until a thermometer inserted in the center reads 165 degrees.
  • Remove and serve with peanut sauce.
  • Optional garnishes include shredded cabbage, chopped peanuts, chopped scallions, and chopped cilantro.

For the Peanut Sauce:

  • Combine all of the sauce ingredients in a blender, magic bullet, or food processor and blend until smooth.
  • Taste and adjust sweetness and saltiness to your preference before serving.
Nutrition Facts
Keto Grilled Chicken with Peanut Sauce
Amount Per Serving
Calories 476 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 9g56%
Cholesterol 142mg47%
Sodium 878mg38%
Potassium 472mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 30g60%
Vitamin A 266IU5%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.