Name: Keto Meat Pie
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Ingredients: 1½ cups almond flour; 8 tbsp sesame seeds; 8 tbsp coconut flour; 2 tbsp ground psyllium husk powder; 2 tsp baking powder; 2 pinches salt; 6 tbsp olive oil or coconut oil (melted); 2 eggs; 8 tbsp water; 15 oz. cottage cheese; 15 oz. shredded cheese; 1 yellow onion (finely chopped); 2 garlic cloves (finely chopped); 4 tbsp butter or olive oil; 40 oz. ground beef or ground lamb; 2 tbsp dried oregano or dried basil; salt and pepper; 8 tbsp tomato paste or ajvar relish; 1 cup water

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Keto Meat Pie

Easy to make and the best of all, you can make everyone happy about this classic meal.

Keto Meat Pie

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Prep Time: 10 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 30 minutes

Servings: 6

Calories: 1292kcal

Ingredients

Pie crust

1½ cups almond flour
8 tbsp sesame seeds
8 tbsp coconut flour
2 tbsp ground psyllium husk powder
2 tsp baking powder
2 pinches salt
6 tbsp olive oil or coconut oil melted
2 eggs
8 tbsp water

Topping

15 oz. cottage cheese
15 oz. shredded cheese

Filling

1 yellow onion finely chopped
2 garlic cloves finely chopped
4 tbsp butter or olive oil
40 oz. ground beef or ground lamb
2 tbsp dried oregano or dried basil
salt and pepper
8 tbsp tomato paste or ajvar relish
1 cup water

Instructions

Preheat the oven to 350°F (175°C).
Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until onion is soft. Add ground beef and keep frying. Add oregano or basil. Salt and pepper to taste.
Add tomato paste or ajvar relish. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust.
Mix all the crust ingredients in a food processor for a few minutes until the dough turns into a ball. If you don't have a food processor, you can mix by hand with a fork.
Place a round piece of parchment paper in a well-greased springform pan or deep-dish pie pan — 9-10 inches (23-25 cin diameter — to make it easier to remove the pie when it's done. Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers. Once the crust is shaped to the pan, prick the bottom of the crust with a fork.
Pre-bake the crust for 10-15 minutes. Remove from the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
Bake on lower rack for 30-40 minutes or until the pie has turned a golden color.

Nutrition Facts

Keto Meat Pie

Amount Per Serving

Calories 1292 Calories from Fat 918

% Daily Value*

Fat 102g157%

Saturated Fat 42g263%

Cholesterol 257mg86%

Sodium 1175mg51%

Potassium 1144mg33%

Carbohydrates 4g1%

Fiber 12g50%

Sugar 8g9%

Protein 69g138%

Vitamin A 983IU20%

Vitamin C 6mg7%

Calcium 746mg75%

Iron 9mg50%

* Percent Daily Values are based on a 2000 calorie diet.

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