Keto Meat Pie

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​Keto Meat Pie

Easy to make and the best of all, you can make everyone happy about this classic meal.

Keto Meat Pie

Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 1292kcal

Ingredients

Pie crust

  • cups almond flour
  • 8 tbsp sesame seeds
  • 8 tbsp coconut flour
  • 2 tbsp ground psyllium husk powder
  • 2 tsp baking powder
  • 2 pinches salt
  • 6 tbsp olive oil or coconut oil melted
  • 2 eggs
  • 8 tbsp water

Topping

  • 15 oz. cottage cheese
  • 15 oz. shredded cheese

Filling

  • 1 yellow onion finely chopped
  • 2 garlic cloves finely chopped
  • 4 tbsp butter or olive oil
  • 40 oz. ground beef or ground lamb
  • 2 tbsp dried oregano or dried basil
  • salt and pepper
  • 8 tbsp tomato paste or ajvar relish
  • 1 cup water

Instructions

  • Preheat the oven to 350°F (175°C).
  • Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until onion is soft. Add ground beef and keep frying. Add oregano or basil. Salt and pepper to taste.
  • Add tomato paste or ajvar relish. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust.
  • Mix all the crust ingredients in a food processor for a few minutes until the dough turns into a ball. If you don't have a food processor, you can mix by hand with a fork.
  • Place a round piece of parchment paper in a well-greased springform pan or deep-dish pie pan — 9-10 inches (23-25 cin diameter — to make it easier to remove the pie when it's done. Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers. Once the crust is shaped to the pan, prick the bottom of the crust with a fork.
  • Pre-bake the crust for 10-15 minutes. Remove from the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
  • Bake on lower rack for 30-40 minutes or until the pie has turned a golden color.
Nutrition Facts
Keto Meat Pie
Amount Per Serving
Calories 1292 Calories from Fat 918
% Daily Value*
Fat 102g157%
Saturated Fat 42g263%
Cholesterol 257mg86%
Sodium 1175mg51%
Potassium 1144mg33%
Carbohydrates 4g1%
Fiber 12g50%
Sugar 8g9%
Protein 69g138%
Vitamin A 983IU20%
Vitamin C 6mg7%
Calcium 746mg75%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.