Keto Meatloaf

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Keto Mini

Breakfast Meatloafs

A meal classic on a bite-size keto-friendly version for breakfast.

Mini Breakfast Meatloafs

You can choose not to divide the portions and make it a big meatloaf!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 634kcal


  • 1 lb. pork sausage
  • 1 egg
  • 1 cup shredded cheddar cheese
  • 4 slices bacon
  • 4 slices ham


  • Preheat oven to 325 F
  • In a bowl mix all ingredients
  • Divide mixture into 6-8 portions and pack into mini loaf pan cavities
  • Bake for 30 minutes, remove and serve
Nutrition Facts
Mini Breakfast Meatloafs
Amount Per Serving
Calories 634 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 21g131%
Cholesterol 184mg61%
Sodium 1390mg60%
Potassium 448mg13%
Carbohydrates 1g0%
Sugar 1g1%
Protein 34g68%
Vitamin A 430IU9%
Vitamin C 0.8mg1%
Calcium 220mg22%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.