Keto Muffins

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Keto Muffins

Perfect for the whole family!

Keto Muffins

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 148kcal


  • 3 tablespoons Keto breakfast cereal
  • 3 eggs
  • 2 tablespoons heavy cream
  • 2 tablespoons flaxseed meal
  • 3 tablespoons coconut oil
  • 2 tablespoons Erythritol
  • 1 tsp vanilla extract
  • 1 tsp baking powder


  • Preheat oven to 325 F
  • In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil and mix well
  • Add the rest of ingredients and mix
  • Pour batter into 6-8 cupcakes and bake for 15-18 minutes
  • Remove and serve
Nutrition Facts
Keto Muffins
Amount Per Serving
Calories 148 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 8g50%
Cholesterol 89mg30%
Sodium 79mg3%
Potassium 175mg5%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 377IU8%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.