Keto Mushroom Omelet

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Keto Mushroom


A delicious way to start your day! Plus, it's vegetarian friendly!

Keto Mushroom Omelet

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: 506kcal


  • 3 eggs
  • 1 oz. butter for frying
  • 1 oz. shredded cheese
  • ¼ yellow onion chopped
  • 4 large mushrooms sliced
  • salt and pepper


  • Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
  • Melt the butter in a frying pan, over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
  • When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
  • Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
Nutrition Facts
Keto Mushroom Omelet
Amount Per Serving
Calories 506 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 22g138%
Cholesterol 574mg191%
Sodium 573mg25%
Potassium 477mg14%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 1613IU32%
Vitamin C 4mg5%
Calcium 217mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.