Keto Naan Bread

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Keto ​​Naan Bread

Naan bread comes from Central and Southern Asia. Delicious and healthy.  Let's not miss it!

Keto Naan Bread

Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 25 minutes
Servings: 8 portions
Calories: 240kcal

Ingredients

  • 3/4 cup Coconut Flour
  • 2 tbsp Ground psyllium husk powder
  • 1/2 tbsp Onion Powder optional
  • 1/2 tbsp Baking Powder
  • 1 tbsp Salt
  • 1/3 cup Melted coconut oil
  • 2 cups Boiling water
  • Coconut Oil for frying optional
  • Sea salt

For the Garlic Butter

  • 4 oz Butter
  • 2 gloves of garlic minced

Instructions

  • Mix all dry ingredients in a bowl. Add oil and boiling water (hold some of it back in case it's not needed) and stir thoroughly.
  • Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. It should resemble the consistency of Play-Doh. If you find it’s too runny then add more psyllium husk until it feels right. If it's too firm, add some of the remaining water. The amount needed may vary depending on what brand of husk or coconut flour you use.
  • Divide into 6 or 8 pieces and form into balls that you flatten with your hands directly on parchment paper or on the kitchen counter.
  • Fry rounds in a skillet over medium heat until the Naan turn a nice golden color. Depending on your skillet you can add some coconut oil to it so the bread doesn't stick.
  • Heat the oven to 140°F (70°C) and keep the bread warm while you make more.
  • Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter on the bread pieces using a brush and sprinkle flaked salt on top.
  • Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.
Nutrition Facts
Keto Naan Bread
Amount Per Serving
Calories 240 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 17g106%
Cholesterol 30mg10%
Sodium 1001mg44%
Potassium 76mg2%
Carbohydrates 9g3%
Fiber 6g25%
Sugar 1g1%
Protein 2g4%
Vitamin A 354IU7%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.