Keto Pumpkin Soup

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Keto Pumpkin Soup

This creamy soup is perfect for cold days of fall and winter, and it has tons of Vitamin A!

Keto Pumpkin Soup

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 149kcal


  • 15 oz pumpkin puree
  • 4 cups chicken broth
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1 tsp fresh thyme
  • 1/2 cup heavy cream

To Serve

  • 1/4 cup sour cream
  • 2 tbsp chopped parsley
  • 2 tbsp roasted salted, pepitas


  • Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
  • Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
  • Remove from the heat, and add the heavy cream.
  • If desired, garnish with sour cream, parsley, and pepitas.
Nutrition Facts
Keto Pumpkin Soup
Amount Per Serving
Calories 149 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 32mg11%
Sodium 788mg34%
Potassium 346mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 4g8%
Vitamin A 11488IU230%
Vitamin C 16mg19%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.