Name: Keto Pumpkin Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 15 oz pumpkin puree; 4 cups chicken broth; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp garlic powder; 1 tsp fresh thyme; 1/2 cup heavy cream; 1/4 cup sour cream; 2 tbsp chopped parsley; 2 tbsp roasted (salted, pepitas)

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Keto Pumpkin Soup

This creamy soup is perfect for cold days of fall and winter, and it has tons of Vitamin A!

Keto Pumpkin Soup

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 6

Calories: 149kcal

Ingredients

15 oz pumpkin puree
4 cups chicken broth
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1 tsp fresh thyme
1/2 cup heavy cream

To Serve

1/4 cup sour cream
2 tbsp chopped parsley
2 tbsp roasted salted, pepitas

Instructions

Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
Remove from the heat, and add the heavy cream.
If desired, garnish with sour cream, parsley, and pepitas.

Nutrition Facts

Keto Pumpkin Soup

Amount Per Serving

Calories 149 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 6g38%

Cholesterol 32mg11%

Sodium 788mg34%

Potassium 346mg10%

Carbohydrates 8g3%

Fiber 2g8%