Keto Queso Soup

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Keto Queso Soup

A delicious, mexican inspired dish, that can bring us joy and warmth in a cold winter day. Perfect for a nice lunch.

Keto Queso Soup

Mexican style soup!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 279kcal


  • 1 lb. chicken breast
  • 1 tablespoon taco seasoning
  • 1 tablespoon avocado oil
  • 1 can diced green chilies
  • 6 oz. cream cheese
  • ½ cup heavy cream
  • salt
  • 2 cups chicken broth


  • In an iron Dutch oven heat oil over medium heat stir in taco seasoning and cook for 1-2 minutes
  • Add broth, chicken and simmer for 20 minutes, remove chicken and shred
  • Stir in cream cheese and heavy cream into the soup, once the cheese has melted, add the chicken back to the soup, season with salt and serve
Nutrition Facts
Keto Queso Soup
Amount Per Serving
Calories 279 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Cholesterol 107mg36%
Sodium 532mg23%
Potassium 396mg11%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 735IU15%
Vitamin C 7.5mg9%
Calcium 49mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.