Keto Sloppy Joe’s

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Keto Sloppy Joe's

Perfect for a meal or snack, just vary the portions and the size of the Joe's and you've got yourself a very tasty Ketogenic dish!

Keto Sloppy Joe's

Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Sauce Simmer Time: 15 minutes
Total Time: 2 hours 5 minutes
Servings: 4 people
Calories: 1067kcal

Ingredients

For the keto bread

  • cups almond flour
  • 5 tbsp ground psyllium husk powder
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 2 tsp cider vinegar
  • cups boiling water
  • 3 egg whites
  • sesame seeds optional

For the meat sauce

  • 2 tbsp olive oil
  • 1 yellow onion
  • 4 garlic cloves
  • 20 oz. ground beef
  • 4 tbsp tomato paste
  • 14 oz. crushed tomatoes
  • 1 tbsp chili powder
  • 1 tbsp Dijon mustard
  • 1 tbsp red wine vinegar
  • 2 tsp salt
  • ¼ tsp ground black pepper

Toppings

  • 8 tbsp mayonnaise
  • 6 oz. shredded cheese

Instructions

For the keto bread

  • Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
  • Add the vinegar, boiling water, and egg whites to the bowl. Whisk the dough with a hand mixer for about 30 seconds. Don’t overmix it. (You want the consistency to resemble Play-Doh.)
  • With moistened hands, form the dough into 4 or 8 pieces of bread.
  • Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.

For the meat sauce

  • Sauté onion and garlic in a large frying pan over medium high until the onion is soft and translucent.
  • Add the ground beef to the pan and increase the heat a little. Fry the meat thoroughly.
  • Add the other ingredients and mix well.
  • Let simmer for at least 15 minutes on low heat until most of the liquid is reduced.
  • Taste and add more seasoning if needed.
  • Serve in low-carb bread with a lot of shredded cheese and a dollop of mayonnaise.
Nutrition Facts
Keto Sloppy Joe's
Amount Per Serving
Calories 1067 Calories from Fat 756
% Daily Value*
Fat 84g129%
Saturated Fat 22g138%
Cholesterol 146mg49%
Sodium 2659mg116%
Potassium 1248mg36%
Carbohydrates 36g12%
Fiber 17g71%
Sugar 10g11%
Protein 47g94%
Vitamin A 1356IU27%
Vitamin C 16mg19%
Calcium 517mg52%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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