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Keto Sloppy Joe's
Perfect for a meal or snack, just vary the portions and the size of the Joe's and you've got yourself a very tasty Ketogenic dish!
Keto Sloppy Joe's
Ingredients
For the keto bread
- 1¼ cups almond flour
- 5 tbsp ground psyllium husk powder
- 2 tsp baking powder
- 1 tsp sea salt
- 2 tsp cider vinegar
- 1¼ cups boiling water
- 3 egg whites
- sesame seeds optional
For the meat sauce
- 2 tbsp olive oil
- 1 yellow onion
- 4 garlic cloves
- 20 oz. ground beef
- 4 tbsp tomato paste
- 14 oz. crushed tomatoes
- 1 tbsp chili powder
- 1 tbsp Dijon mustard
- 1 tbsp red wine vinegar
- 2 tsp salt
- ¼ tsp ground black pepper
Toppings
- 8 tbsp mayonnaise
- 6 oz. shredded cheese
Instructions
For the keto bread
- Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
- Add the vinegar, boiling water, and egg whites to the bowl. Whisk the dough with a hand mixer for about 30 seconds. Don’t overmix it. (You want the consistency to resemble Play-Doh.)
- With moistened hands, form the dough into 4 or 8 pieces of bread.
- Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
For the meat sauce
- Sauté onion and garlic in a large frying pan over medium high until the onion is soft and translucent.
- Add the ground beef to the pan and increase the heat a little. Fry the meat thoroughly.
- Add the other ingredients and mix well.
- Let simmer for at least 15 minutes on low heat until most of the liquid is reduced.
- Taste and add more seasoning if needed.
- Serve in low-carb bread with a lot of shredded cheese and a dollop of mayonnaise.