Name: Keto Sloppy Joe's
Prep time: 20 min
Cook time: 90 min
Total time: 125 min
Yield: 4 people
Ingredients: 1¼ cups almond flour; 5 tbsp ground psyllium husk powder; 2 tsp baking powder; 1 tsp sea salt; 2 tsp cider vinegar; 1¼ cups boiling water; 3 egg whites; sesame seeds (optional); 2 tbsp olive oil; 1 yellow onion; 4 garlic cloves; 20 oz. ground beef; 4 tbsp tomato paste; 14 oz. crushed tomatoes; 1 tbsp chili powder; 1 tbsp Dijon mustard; 1 tbsp red wine vinegar; 2 tsp salt; ¼ tsp ground black pepper; 8 tbsp mayonnaise; 6 oz. shredded cheese

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Keto Sloppy Joe's

Perfect for a meal or snack, just vary the portions and the size of the Joe's and you've got yourself a very tasty Ketogenic dish!

Keto Sloppy Joe's

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Prep Time: 20 minutes

Cook Time: 1 hour 30 minutes

Sauce Simmer Time: 15 minutes

Total Time: 2 hours 5 minutes

Servings: 4 people

Calories: 1067kcal

Ingredients

For the keto bread

1¼ cups almond flour
5 tbsp ground psyllium husk powder
2 tsp baking powder
1 tsp sea salt
2 tsp cider vinegar
1¼ cups boiling water
3 egg whites
sesame seeds optional

For the meat sauce

2 tbsp olive oil
1 yellow onion
4 garlic cloves
20 oz. ground beef
4 tbsp tomato paste
14 oz. crushed tomatoes
1 tbsp chili powder
1 tbsp Dijon mustard
1 tbsp red wine vinegar
2 tsp salt
¼ tsp ground black pepper

Toppings

8 tbsp mayonnaise
6 oz. shredded cheese

Instructions

For the keto bread

Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
Add the vinegar, boiling water, and egg whites to the bowl. Whisk the dough with a hand mixer for about 30 seconds. Don’t overmix it. (You want the consistency to resemble Play-Doh.)
With moistened hands, form the dough into 4 or 8 pieces of bread.
Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.

For the meat sauce

Sauté onion and garlic in a large frying pan over medium high until the onion is soft and translucent.
Add the ground beef to the pan and increase the heat a little. Fry the meat thoroughly.
Add the other ingredients and mix well.
Let simmer for at least 15 minutes on low heat until most of the liquid is reduced.
Taste and add more seasoning if needed.
Serve in low-carb bread with a lot of shredded cheese and a dollop of mayonnaise.

Nutrition Facts

Keto Sloppy Joe's

Amount Per Serving

Calories 1067 Calories from Fat 756

% Daily Value*

Fat 84g129%

Saturated Fat 22g138%

Cholesterol 146mg49%

Sodium 2659mg116%

Potassium 1248mg36%

Carbohydrates 36g12%

Fiber 17g71%

Sugar 10g11%

Protein 47g94%

Vitamin A 1356IU27%

Vitamin C 16mg19%

Calcium 517mg52%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

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