Keto Spinach Soup

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Keto Spinach Soup

This delicious green soup is perfect for boosting up energy for the cold season, by keeping your Vitamin C and Iron levels the way you need them, so you can say bye-bye to influenza.

Keto Spinach Soup

Green and creamy!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 286kcal


  • ¼ lbs. spinach
  • 2 oz. onion
  • ¼ lbs. heavy cream
  • ½ oz. garlic
  • 1 cube of chicken stock
  • cup water
  • 1 tablespoons butter


  • In a saucepan melt the butter and sauté the onion
  • Add garlic, spinach and stock cube and half the water
  • Cook until spinach wilts
  • Pour everything in a blender and blend, add water
  • Serve with pepper and toasted nuts
Nutrition Facts
Keto Spinach Soup
Amount Per Serving
Calories 286 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 17g106%
Cholesterol 93mg31%
Sodium 606mg26%
Potassium 429mg12%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 6325IU127%
Vitamin C 20.2mg24%
Calcium 118mg12%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.