Tropical Smoothie

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Keto ‚ÄčTropical Smoothie

Smoothies are fantastic. What better than tropical flavors to enlighten our days. Life is good!

Keto Tropical Smoothie

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 693kcal


  • 1/2 tsp banana extract
  • 1/2 tsp blueberry extract
  • 1/2 tsp mango extract
  • stevia
  • 1 tbsp oil
  • 1/2 cup sour cream
  • ice cubes
  • 3/4 cup coconut milk


  • In a blender place all the ingredients and blend until smooth
  • Pour in a glass and serve
Nutrition Facts
Keto Tropical Smoothie
Amount Per Serving
Calories 693 Calories from Fat 657
% Daily Value*
Fat 73g112%
Saturated Fat 46g288%
Cholesterol 60mg20%
Sodium 151mg7%
Potassium 535mg15%
Carbohydrates 11g4%
Sugar 6g7%
Protein 6g12%
Vitamin A 716IU14%
Vitamin C 3mg4%
Calcium 157mg16%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.