Name: Keto Tropical Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 tsp banana extract; 1/2 tsp blueberry extract; 1/2 tsp mango extract; stevia; 1 tbsp oil; 1/2 cup sour cream; ice cubes; 3/4 cup coconut milk

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Keto Tropical Smoothie

Smoothies are fantastic. What better than tropical flavors to enlighten our days. Life is good!

Keto Tropical Smoothie

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1

Calories: 693kcal

Ingredients

1/2 tsp banana extract
1/2 tsp blueberry extract
1/2 tsp mango extract
stevia
1 tbsp oil
1/2 cup sour cream
ice cubes
3/4 cup coconut milk

Instructions

In a blender place all the ingredients and blend until smooth
Pour in a glass and serve

Nutrition Facts

Keto Tropical Smoothie

Amount Per Serving

Calories 693 Calories from Fat 657

% Daily Value*

Fat 73g112%

Saturated Fat 46g288%

Cholesterol 60mg20%

Sodium 151mg7%

Potassium 535mg15%

Carbohydrates 11g4%

Sugar 6g7%

Protein 6g12%

Vitamin A 716IU14%

Vitamin C 3mg4%

Calcium 157mg16%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

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