Keto Vegetarian Mini Pizzas

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Keto Vegetarian

Mini Pizzas

Perfect for snacking or a nice lunch!

Keto Vegetarian Mini Pizzas

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 375kcal

Ingredients

Topping

  • ½ cup unsweetened tomato sauce
  • 8 oz. shredded cheese
  • 2 tsp dried basil or dried oregano
  • salt and pepper optional

Keto "dough"

  • 2 eggs
  • 2 egg whites
  • 6 oz. cream cheese
  • ¼ tsp salt
  • 1 tsp ground psyllium husk powder
  • 1 tbsp coconut flour

Instructions

Dough/Base

  • Preheat the oven to 400°F (200°C).
  • Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
  • Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
  • Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
  • Bake on the upper rack for about 5 minutes or more, until the base turns a little brown around the edges. Carefully check the bottom side so that it doesn't burn.

Pizza

  • Turn your oven up to 450°F (225°C).
  • Spread 1-2 tablespoons of tomato paste, sauce or ajvar (roasted red pepper sauce) on each low-carb tortilla bread. Salt and pepper if needed.
  • Bake the mini pizzas in the oven until the cheese has melted.
Nutrition Facts
Keto Vegetarian Mini Pizzas
Amount Per Serving
Calories 375 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 17g106%
Cholesterol 173mg58%
Sodium 858mg37%
Potassium 271mg8%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 4g4%
Protein 20g40%
Vitamin A 1206IU24%
Vitamin C 2mg2%
Calcium 359mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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