What People Are Saying About Keto
I started following a low carb diet by removing all sugar and flour from my diet. I consume higher protein and fat to stay full for longer hours. I have lost 50 pounds so far and feel better than ever in my life. I love keto, it has given me a lot of energy and stamina. I recommend it to anyone who wants to shake up life for the better.
Mayra C. - Position
I thought keto was difficult but it really surprised me: it's easy and doable! I lost weight and I haven't felt bloated compared to when I ate carbs.
Laura S. - Position
I am type 2 diabetic and it’s a struggle, however I am working daily to remain healthy. Thank you for all the wonderful guidance.
Skye A. - Position
I find this program informative and encouraging. First, it is not a quick fix. It is a process. Second, you have to do it yourself because it is voluntary and requires some sacrifice. Then, you will enjoy your good health with a nice body shape. This program is an excellent investment in the most precious component of life, our health. I really appreciate your effort to prepare such extraordinary recipes.
Jean L.V. - Position
One of the best things is now salads are really tasteful, and I love them so much I have one every day. Thank you for introducing keto to my life.
Christine G. - Position
I felt as if I had no energy left, even when sleeping properly. When I got into Keto, I began feeling as if the energy returned to my body and felt more sharp than ever!
Marcie K. - Position
For a girl who grew up overweight, going back on track was always hard. If I wanted to lose a pound, that would mean almost starving myself or only eat green stuff. I would get sick and not eat for a while and still never lost a pound. I was mad all the time and very hungry. Now with keto I don’t overeat and I’ve become active: I play tennis and walk a lot. I don’t eat sugar or junk food. I am happy as I am now.
Angelica M. - Position
Thank you so much for all of the articles, videos, lectures and lessons. They all have been so informative and they explain everything very detailed and yet simple to understand. I now know how carbs work and how they make me feel so I encourage everyone to stick with keto as I am doing now. Strong determination and guidance is always needed and thanks to the courses I have them.
Evangeline C. - Position
My goal is to reduce my weight by 90 pounds by the end of the year. I started a diet two weeks before starting the Online Nutritional Course but thanks to the lessons I feel more educated on health and nutrition. As of today, I am 40 pounds lighter.