Why Coffee Is Important For You

Coffee is very important for our daily lives and it’s also an important companion on a ketogenic diet. But, have you ever wondered what makes it so special?

1. Coffee is a potent source of healthful antioxidants.
2. Caffeine provides a short-term memory boost.
3. Coffee may help protect against cognitive decline.
4. Coffee is healthy for your heart.
5. Coffee may help curb certain cancers.
6. Coffee may lessen your risk of developing type 2 diabetes.
7. Your liver loves coffee.
8. Coffee can enhance exercise performance.
9. Coffee curbs depression.
10. Coffee guards against gout.

So, now that you know why coffee is important, make sure you drink it regularly; but, as everything else, not in excess!